![]() ![]() Read on to find something that tickles your fancy, and let us know of any personal recommendations you might have in the comments below.īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free. Some fall into the “personal development” category, while others give a slightly more academic coverage of the concepts involved. If you’re interested in learning more about what self-regulation looks like and how you can improve it, this article includes some of the best books on self-discipline and self-control to help you make your own informed decision. Some researchers have linked self-discipline with accomplishment, others with well-being, and still others argue that it’s a precious finite resource. It helps us stay focused, deal adaptively with distractions, and accomplish what we intend to do, among many other things. Self-discipline goes by many names – willpower, self-control, and self-regulation, to name a few.
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